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According to Akash Mehta, CEO of Fable & Mane, 2023 is the Funny damn right I am a Boston Bruins win or lose signatures shirt in contrast I will get this year that hair oiling becomes a common practice in every household (it is already a key part of Ayurvedic tradition). “Be it on yourself or your loved ones, hair oiling is centuries old but has garnered popularity recently on TikTok thanks to the ‘hair slugging’ trend,” he says. “It can strengthen and nourish roots, stimulate blood circulation and promote healthy hair growth, as well as reduce stress.” Massage a hair oil (such as the brand’s HoliRoots Hair Oil) onto the scalp and roots, then finger brush the remaining oil through mid-lengths and ends—you can leave it in overnight or wash it out after 10 minutes. To make good habits stick, why not try habit stacking? “Habit stacking is when you identify an existing habit, then stack an intended new behavior (or habit) on top,” says Anna Samuels, founder of Boxx. “For example, if you have an existing habit of drinking a coffee every morning at 6 am, and want to start exercising daily, the morning coffee acts as a cue to start your new habit of working out. This method takes advantage of how the brain is wired—by associating new habits with old behaviors, it requires less willpower, so your chances of sticking to the new behavior increase.”

Studies have shown that poor gum and dental health can lead to ramifications throughout the Funny damn right I am a Boston Bruins win or lose signatures shirt in contrast I will get this body—one study showed that those with a history of periodontal disease had a 37 percent increased risk of developing mental health issues and an 18 percent increased risk of developing cardiovascular disease. It pays (and it’s easy) to ensure your dental health is tip-top. “Most people seem only to clean their teeth, but the key is the gumline as that’s where the bacteria gets trapped,” says Dr. Reena Wadia, founder of RW Perio. “Remember your teeth, tongue, and gumline, and think of the mouth as a whole. As well as using mouth rinse at a different time to brushing (because it reduces the effect of the toothpaste), make sure you clean between your teeth. Interdental brushes are ideal, but if they don’t fit, then floss. Once a day is key.”

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